Paleo Fuel for Runners

Paleo Fuel for Runners

As most of you know I’ve been training for the Nike Women’s Half Marathon which happens to be next weekend. Woo hoo!
Most of you also know that I eat as close to paleo as possible. No grains, legumes, diary, soy, sugar or processed foods. in the past when I trained for half marathons I still ate very clean but I also ate some processed foods, some grains and some dairy. So my fueling procedure was a little bit different back then than it is now.

I’ve touched on paleo for athletes before but wanted to go into a lithe more depth about some great paleo foods specifically for running. Which have been helping me to get through my long runs as well as recover after 🙂

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Why I quite trying to name the way I eat.

Why I quite trying to name the way I eat.

So you may have noticed that I haven’t been mentioning Paleo eating as much as I was before.  There’s a few reasons really,

  1.  I haven’t been following as close to the Paleo diet as I once was.
  2. I felt like I was being a hypocrate since I didn’t eat 100% Paleo and enjoyed sharing other non-Paleo foods.
  3. I’ve quite trying to categorize or title the way I eat

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