How my Diet has Changed

Let me ask you a question.  Do you still eat the exact same foods you did when you were a kid?  In college?  Or even last year?  The answer is probably no right?  I mean, sure you may eat some of the same foods but I doubt you’re eating cocoa puffs, Mc Donalds Happy meals or frozen Lean Cuisines right?  Our diets were constantly changing as we grew and changed.  Even though we are now adults, we are still constantly evolving.  We might find a new food we like or dislike, a new fitness program we enjoy, or a new diet that works for us in that moment.

Which is 100% okay!

I’ve always been a firm believer in finding what works for you. [Read more…]

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