What I Ate on my Liver Detox

What I Ate on my Liver Detox

Hi friends!

In case you missed it, the other day I mentioned that I’m currently doing a liver detox (<– Affiliate link).  My naturopath recommended it and after my most recent miscarriage I figured why not.  Finding a full week where I didn’t have a lot planned was the most difficult part.  It’s recommended that you rest for the first few days as your basically fasting (besides the shake provided) and some people say they experience flu-like symptoms.  I didn’t really feel all that bad other than a major lack of energy and slight headache but still kept it pretty mellow Sunday and Monday.  Tuesday was the first day I could eat food!  Woo hoo!  Surprisingly when I woke up Tuesday morning and headed off to teach my 6:00am class I wasn’t hungry at all.  I thought I would be dying during that hour of teaching but felt fine and actually joined in on a few exercises.  Even after I got home I had little desire to eat but made their recommended smoothie for breakfast.

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