Cook


Breakfast ~

Pancakes –

Chocolate Protein Pancake

Protein Pancakes

Almond Butter Pancakes

Blackberry Whole Wheat Pancakes

Pumpkin Pie Pancakes

Pumpkin Pie Protein Pancakes with yogurt spread

Baked Paleo Apple Cinnamon Pancake

Plantain Pancakes with Berry Compote

muffin 2

Muffins and Breads –

Banana Zucchini Muffins

Blueberry Mug Muffin

Pumpkin Hemp Muffins

Paleo Coconut Carrot Muffins  (PALEO)

Blueberry Banana Bread

Whole Wheat Pumpkin Bread

Zucchini Oat Muffins

Gluten-free Chocolate Chip Banana Bread

Raspberry Chocolate Chip Muffins (PALEO)

Paleo Coconut Strawberry Chocolate chip Banana Bread (PALEO)

Chocolate Chip Banana Muffins (PALEO)

Paleo Plum Coffee Cake 

Pumpkin Bites 

Banana Chocolate Chip Protein Muffins 

smoothie4

Smoothies and Juice –

Chocolate Peanut Butter Green Smoothie

Strawberries and Cream Green Smoothie

Oatmeal Cookie Green Smoothie

Pumpkin Pie Green Smoothie

Gingerbread Protein Smoothie

Bunny Juice

Mango Protein Smoothie

Pumpkin Pie Protein Smoothie

Strawberry Banana Protein Smoothie

Oatmeal Cookie Smoothie 

Tropical Smoothie Bowl

Fertility Boosting Smoothie

Protein Frosty Recipe 

Egg dishes –

Mini Fritattas

Pumpkin Pie Breakfast Scramble (PALEO)

Apple Pie Breakfast Scramble (PALEO) 

Sweet Cinnamon Egg and Spinach Scramble (PALEO) 

Apple Pie Omelet (PALEO)

Sun-dried tomato deviled eggs (PALEO)

Bacon Butternut Squash “Quiche” (PALEO)

Pumpkin Sausage Eggs Benedict with Pumpkin “Cream” Sauce

Sweet Potato Sausage Egg Muffins  (PALEO)

Oatmeal and Oat dishes –

Overnight Peanut Butter Oatmeal

Mango Overnight Oats

Overnight Pumpkin Oats

Chunky Monkey Protein Oatmeal

Pumpkin Pie Baked Oatmeal

Breakfast Cookie Dough and Greek Yogurt

Pumpkin Pie Yogurt Parfait 

Chocolate Chip Strawberry Oatmeal Cups 

Banana Bread Protein Chia Pudding 

Apple Pie Slow Cooker Oats (21 Day Fix Approved)

Five Ingredient Breakfast Cookies 

Orange Creamsicle Chia Pudding

Coffee and other beverages –

Pumpkin Pie Latte

Peppermint Mocha

Homemade Naturally Sweetened Almond Milk

Paleo Citrus Margaritas (PALEO)

Snacks ~

Bars  and Granola –

Banana Nut Bar

Homemade Protein Bars

Chocolate Chip Peanut Butter Granola Bars

Peanut Butter and Jelly Protein Bars

Cranberry White Chocolate Nut Bar

Granola Nut Bars

Almond Butter Chocolate Chip Granola

Paleo Granola (PALEO)

Chocolate Protein Bars

Almond Coconut Granola

Gluten-free Tropical Granola (PALEO)

Nutty Protein bars (Hubby’s favorite!)

Carrot Cake Granola Bars

 

Protein Bites –

Coconut Balls

Blueberry Protein Muffin Bites

Cranberry Mandarin Protein Bites

Pumpkin Pie Protein Bites

Raspberry Coconut Bites 

Dark Chocolate Peppermint Protein Bites

Nuttzo Protein Balls (PALEO)

Paleo Coconut Lime Protein Bites  (PALEO) 

Oatmeal Cookie Protein Bites

Nut & Grain-Free Pumpkin Chocolate Chip Bites  (PALEO)

Banana Nut Muffin Protein Bites

Fertility Bites 

Double Chocolate Protein Bites

Pumpkin Granola Bites

Cranberry Protein Bites 

Dark Chocolate Coconut Bites (PALEO)

Vanilla Cranberry Bites (PALEO) 

Chocolate Chip Cookie Dough Bites (Paleo)

 

Crackers, chips and dips –

Quick and Easy Refridgerator Pickles

Parmesan Kale Chips

Sun-dried Tomato Hummus

Greek Yogurt Nut Butter Dip

Turkey Bacon Mascarpone Dip

Paleo Hummus

Almond Pulp Crackers (PALEO)

Paleo Avocado Hummus 

Paleo Pumpkin Hummus (PALEO)

Crock-pot Apple Pear Sauce  (PALEO)

Gluten-free Graham Crackers (PALEO)

Pestso Dip (PALEO) 

Roasted Almond Coconut Butter

Nut Butters –

Honey roasted almond butter (PALEO)

Homemade Roasted Almond Coconut Butter (PALEO)

Sunflower Seed Butter (PALEO)

Mixed Nut and Seed butter (PALEO) 

Creamy Cashew Butter (PALEO)

Lunch/Dinner ~

soup2

Soups –

Vegan Sausage and Butternut Squash Soup

Chicken and White Bean Crock Pot Chili

Summertime Gazpacho

Paleo Butternut Squash Soup (PALEO)

Crockpot Beef Stew (PALEO)

Dressings and Sauces –

Lemon Miso Dressing

Quick and Easy Pizza Sauce

Toasted Walnut Pesto

Herb Pesto (PALEO) 

Salads –

Grilled Chicken and Cherry Quinoa Salad

Massaged Kale Salad (PALEO)

Sun-Dried Tomato Deviled Eggs (PALEO)

Paleo Green Goddess Potato Salad (PALEO)

Vegetarian or vegan –

Heirloom Tomato and Quinoa Casserole

Nut Butter Tofu and Broccoli Slaw

 Grilled Coconut lime Corn

Vegan Sausage and Butternut Squash Soup

Tofu and Sweet Potato Wrap

Coconut Oil Sweet Potato Fries

Cinnamon Apples and Sweet Potatoes

Spicy Peanut Broccoli Slaw

Roasted Cinnamon Apples and Sweet Potatoes (PALEO)

Coconut flour sole with citrus fruit salsa

Seafood –

Ginger, Orange, Soy Salmon

Tilapia Won Ton Tacos

Maple Mustard Glazed Salmon

Coconut Flour Sole With Citrus Salsa (PALEO)

Grilled Mahi Mahi with Mango Avocado Salsa (PALEO)

Tequila Lime Shrimp Tacos (PALEO)

Halibut in Parchment with Herb Pesto (PALEO)

Baked Dill and Coconut Oil Salmon (PALEO)

Coconut Flour Petrole Sole with Kiwi Cucumber Salsa (PALEO)

Simply Protein Spicy Tilapia 

Coconut Macadamia Mahi Mahi (Paleo) 

Coconut flour fish with Olive Orange Relish

Honey Dijon Almond Crusted Fish 

Paleo Turkey Meatloaf Muffins

Meat – 

Chicken Scallopini

Brie Stuffed Turkey Burgers

Balsamic Roasted Chicken and Roasted Vegetables

Turkey Chili

Mini Turkey Meatloafs (Paleo)

Paleo Turkey Chili

Paleo Shepards Pie 

Paleo Green Enchilada Casserole 

Bacon Apple Pork Chops 

Bison Bacon Sweet Potato Sliders 

Quick and Healthy Chicken Bruschetta (21 Day Fix Approved)

Taco Burger Bites   (PALEO)(21 Day Fix Approved)

Desserts ~

Cookies –

Gluten-Free Peanut Butter cookies

Cherry Coconut and Dark Chocolate Chip Cookies

Chocolate Chip Protein Cookies 

5 Ingredient Breakfast Cookies 

blue1

Yogurt and Ice Cream –

Mint Chip Frozen Yogurt

Chocolate Covered Cherry Frozen Yogurt

Chocolate Banana “Ice Cream” 

fudge4

Sweet Treats –

Dark Chocolate Peanut Butter Cups

Crispy Chocolate Peanut Butter Vegan Fudge

*Dark Chocolate Avocado Pudding

*Coconut Oat Protein Bars

*Chocolate Peanut Butter Protein Balls

Paleo Brownie Bites (PALEO)

Chocolate Coconut Banana Bites (PALEO)

Chocolate Avocado and Sweet Potato Pudding (Paleo)

Blackberry Avocado Pudding 

Orange Sunbutter Truffles 

Chocolate Chia Seed Fudge (PALEO) 

Chocolate Orange Avocado Mousse 

Peach Blackberry Crisp

Double Chocolate Plantain Cookies (PALEO) 

Gummies 

Orange Creamsicle Vitamin C Gummies 

 

Baby Food and Toddler Food ~

Snacks –

Peanut Butter Raisin Granola Bars

Zucchini Oat Drops

Apple Cinnamon Oat Drops

Green Peanut Butter Oat Drops

Tofu Pineapple Won Tons

Whole Wheat Graham Crackers

 

Breakfasts –

Eggless Banana Pancakes

Egg Yolk Omlet

Blueberry multigrain pancake

Hot pink pancakes

Tofu Green Smoothie

Hot pink green smoothie

Berry Quinoa Pancakes

Zucchini Oat Muffins

Lunches/Dinners –

Vegetable Noodle Soup

Veggie Patties

Spinach Chickpea Nuggets

Cauliflower patties

Chicken and Vegetable Barley

Turkey and Kale Meatballs

Easy Chicken Nuggets

Little Finger Won Ton’s

Cheddar Quinoa Nuggets

Veggie Won-Tons

Treats –

Green Popsicles

Super Easy Green Popsicle

Healthy Chocolate Pudding

 Chocolate Sweet Potato and Avocado Pudding

Blackberry Avocado Pudding 

Coconut Banana Froyo 

KIDS IN THE KITCHEN 

Kid Made English Muffin Pizza