I am not a licensed medical professional, personal trainer, or registered dietitian. The information I share on my blog is based on my own experience, personal knowledge and is what works for me. You should contact your medical professional before changing your workouts and/or diet.
Hey there! I'm Giselle, a 30 something stay at home mom to my Love Nugget, wife to my Hubby, self proclaimed health and fitness fanatic. I love to share fitness tips, workouts, healthy recipes, nutrition news, party planning and everything else in between here on my blog. Hope you enjoy!