5 ways to Kick the After Meal Sugar Cravings

5 ways to Kick the After Meal Sugar Cravings

I don’t have too big of a sweet tooth.  I mean, yes, I crave sweet things but not all the time and those things that I tend to crave have more natural sugars like honey.  However, those things are still sugar in some form.  They might not be as processesed or as bad for us but they are still sugar.

So I’ve been trying to wrangle in my sugar cravings by participating in Kim’s 10 day sugar-free challenge.  S0 far it’s going pretty good but what I’ve noticed is that the times I crave sugar are always about the same time.  Which is right after meals.  Even after breakfast!  What is that about!?!

Anyway, I’ve been doing a few things to trick my brain into thinking it’s getting that sweet treat and have already noticed a huge difference.  So of course I and to share 🙂

sugar

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What is Hypothyroidism?

What is Hypothyroidism?

A few weeks ago I shared with you all that I had been diagnosed with Hypothyroidism.  Definitely not very pleasant news but something that is 100% manageable and I can tend to naturally.  Before I share with you all how I’m treating this diagnosis let’s talk a little about the thyroid and hypothyroidism.

What is the Thyroid? 

The thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam’s apple.

Thyroid_Gland [Read more…]

The Good, the Bad, and the Ugly…

The Good, the Bad, and the Ugly…

Friday! Yay!

I’m pretty excited to see the weekend as it’s been one long week. Plus one of my good friends is coming tonight for a visit so I’m excited to catch up with her.

photo 1

So let’s get down to business starting with the good. It’s always nice to start that way right? [Read more…]

Supplements I take

Supplements I take

Good morning!

Hope you had a great week so far!  As you read this we are traveling to San Fran to then fly to San Diego for a wedding this weekend. Looking forward to visiting with lots of great friends including one of my besties I don’t get to see all that often.

bestie

Can’t wait!

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