WIAW Paleo Friendly RxBars and a Giveaway!

WIAW Paleo Friendly RxBars and a Giveaway!

I try to eat as minimal processed foods as possible but sometimes I just need something quick and easy.  Finding foods that are clean, organic, have minimal ingredients and are paleo friendly can be a little complicated.

Luckily there are some wonderful companies like RxBar that food should be made with quality ingredients and consumed as nature intended it to be.


RxBar’s contain no more than 8 ingredients all of which are 100% Paleo and all natural.  They contain no grains, added sugars, gluten, soy, dairy, or any artificial or processed ingredients.  They use Non-Gmo egg white protein to give their bars added protein to help get you through your day.

Along with the egg white protein their ingredients include Dates, Figs, Almonds, Coconut Oil, coconut, Cocoa, and/or blueberries.

I must say I really enjoyed the figs in these bars!  I love dried figs in general and they seemed to balance out the sugar content of the bars perfectly.  Some bars that use dates can be a bit too sweet in my opinion but not these ones!

Being a chocolate lover, I thought the Coconut Cocoa would be my favorite.


Then I tried the blueberry and wow!  Loved it!

photo 3-2

So did The Love Nugget which meant I only got in a few bites before he was demanding more, then more, then the rest of the bar.  Little moocher!

Truly such a clean, healthy snack that I’ll definitely be purchasing them in the future!  Not only are they great bars, but an awesome company as well.  So awesome that they’ve offered to send TWO lucky readers sample packs with their Paleo friendly RxBars.

Just follow the instructions in the Rafflecopter below.

Until then, here’s a look at the rest of my eats from yesterday!

6:00 am apple cider, water and lemon juice shot,

photo 2-2

Blah!  Followed by 8 ounces of water.

Coffee with coconut milk and maca powder, some broccoli, cauliflower, ground beef and an egg with a few slices of a peach.


What a horrible picture!

As I cleaned up and packed up snacks I munched on a few raw nuts because I’m pretty much addicted.

Enjoyed a Blueberry RxBar shared with The Love Nugget around 10:30

Super easy but delicious lunch,


That one little man devoured as well!


Simple Salmon Sushi Roll

Simple Salmon Sushi Roll


  • 1 can wild caught salmon
  • 2 tbsp. Paleo mayo
  • 1 tbsp. Coocnut Aminos
  • 2 chopped green onions
  • 1/2 avocado
  • 1 tsp. garlic powder
  • 1/2 tsp. sea salt
  • 1/2 tsp. pepper
  • 2 - 3 nori seaweed sheets


  1. Combine all ingredients in a small bowl mixing well.
  2. Spread onto a seaweed sheet and roll from end to end wetting the closing end with a little bit of water.
  3. Cut with a very sharp serated knife and top with a sprinkle of coconut amines.
  4. Enjoy!

Snack around 4:00 of some apple slices and sun butter.

Dinner was Bang Bang shimp with cauliflower fried rice.


I pretty much followed this recipe or the bang bang shrimp but skipped the chili paste as we don’t like spicy and added some Coconut Aminos and Red Boat fish sauce.    It was delicious and after how much The Love Nugget ate I thought he was going to throw up shrimp in his sleep!  Luckily he didn’t and still managed to chow down on some watermelon with us a little later.  How can you resist fresh watermelon in the summer!?!

Don’t forget if you’re following along with the Paleo Challenge to check off how you’re doing on the spreadsheet!  If you’re still having trouble accessing it please let me know and I’ll check you off 🙂 I’ll begin announcing prizes soon!

Giveaway open to U.S. residents only.

a Rafflecopter giveaway

Disclaimer – I was provided a sample pack of RxBars for this review.  I was not otherwise compensated and all opinions are my own.

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  1. I like apple slices with almond butter.

  2. I don’t know if I’ll be as lucky this time (still super excited to receive your other giveaway goodies!) but my fave minimally processed snack are definitely Larabars. These look great, wondering if I can find them in Canada!

  3. My fave minimally processed snacks are half a greenish banana w/crunchy almond butter, raw nuts, a Larabar (if out & about), or carrots with guacamole. I’ve never gotten to try the RxBar & have always wanted to, they sound awesome!

  4. Rebekah B says:

    I love larabars!

  5. These look so good! I’d love to try them. I love celery and nut butter as a snack. Also, I had my morning shot of apple cider vinegar and lemon juice too. 🙂

  6. I love trail mix with lots of nuts and dried fruit!

    I just recently tried these bars at Blend Retreat for the first time, and I was instantly hooked! So good!

  7. These look really good! {And it just reminded me that I never got that giveaway I won awhile back, haha. No big deal. Just wanted to let you know in case you should be aware for some reason. 😉 }

  8. Susan L says:

    When I am in a rush, I eat a ZING bar. It is made by nutritionists and I LOVE them and all their goodness. I am trying to get pregnant, so my nutritionist recommended these healthy, higher protein, REAL ingredients bars. I totally want to try the RX Bar too.

  9. Amy Rock says:

    I love almond butter with sliced apples or if I’m in a pinch larabars!

  10. Love the way that sushi roll looks, I’ll have to try it soon!

    I love KIND bars when I’m on the go but recently I’ve really been enjoying greek yogurt mixed with peanut flour and topped with fresh berries and almonds. I call it a PB&J parfait 😉

  11. I love almonds and fruit or veggies with homemade hummus!

  12. Juliah826 says:

    I LOVE BARS!!! Sadly, not many meet the requirements of my lifestyle so these would make a great on-the-go snack 🙂

  13. Paleo sushi?! Who knew! Would love to try that. I’ve heard of RxBars but have never tried. I hope I win 🙂

  14. I freakin love rx bars… So good

  15. Michelle says:

    Beef Jerky!

  16. Whitney G says:

    I love protein bars!

  17. I just recently started adding some high protein bars into my snack rotation. I’ll have to keep an eye out for these the next time I go shopping!

  18. I’ve just recently started adding some protein bars into my snack rotation. I’ll have to keep my eyes open for these the next time I go shopping!

  19. I’m not usually a snack bar fan, but those RX ones sound perfect! My go-to snack tends to be raw carrots and anything dippaple (nut butter, hummus, coconut butter…)

  20. The sushi looks so yummy!! I’ve never tried sushi.. it’s on my list. I have apple + sunbutter every day. Literally! ps love your dinner plate!

  21. My current favorite snack is making a chocolate PB or almond butter protein shake or an apple with a little almond butter!

  22. Larabars!

  23. I love Rxbars. I haven’t tried the coffee one but the blueberry bar rocks!

  24. The blueberry is my favorite too!! I love these bars!

  25. I love fresh pineapple and fresh watermelon in the summer. Can’t get much less processed than that!

  26. I love banana wig peanut butter!

  27. Mandi S. says:

    I’m always looking for a somewhat healthy snack for myself and my 2 year old. Looks like this might do the trick. Thanks for sharing!

  28. Dandi D says:

    It may be simple, but I always like a handful of cashews or almonds.

  29. I love baking up some sweet tater fries. yummmm!

  30. Definitely fruit! I also love LARABAR type snacks and nut butters!

  31. Paige c says:

    I like plantain chips with nut butter!

  32. Danielle K says:

    I love lara bars!

  33. These sound so yummy! I’ve been eating a lot of bananas or apples with nut butter lately.