Fitness Friday + Motivation for the weekend!

Fitness Friday + Motivation for the weekend!

Happy Friday!

Yesterday was such a whirlwind of a day trying to get ready for my best friends baby shower.  I had a very long to do list and a Love Nugget who did not want to cooperate that well.  Of course because that’s just how it goes with kids right!?!  Luckily the hubby came home early to help me out by keeping The Love Nugget busy 🙂

Since yesterday was such a long and busy day and we are taking off right after gymnastics today, this will be a fairly short post.  Just not enough time to really get wanted I wanted to say out so I’ll keep it short and sweet 🙂

To begin with, here’s a look at my workouts from this past week.

Saturday – 5 mile run

Sunday – Rest

Monday – Stroller Strides + 4 mile run

Tuesday – Boot camp + 1 mile run to the gym, 1 mile sprint during boot camp, and 2 mile loop home from the gym.

Wednesday – Cycle class and this WOD,


Thursday – 45 minute elliptical plus some abs

Friday – I was browsing for something that was mostly cardio and would get me sweating then I remembered this workout I created awhile back.


Definitely did the trick!

I thought with it being fitness Friday and all, it would be fun to share a few health and fitness quotes to keep you going through the weekend 🙂





Okay, we’re off to gymnastics then to my hometown!  I can’t wait to see my best friend and celebrate her little bundle of joy that will be here soon!  Hopefully I’ll be back Sunday with Meal planning but we’ll see how that goes…

Oh, don’t forget, there’s still time to enter my Fitmixer Amino Powder Giveaway!


  • What was your week of fitness like? 
  • Do you read health and fitness quotes for motivation? 
  • What’s your favorite fitness quote that keeps you going? 



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  1. Love the quotes! Thanks for the pick-me-up. 🙂 Have a lovely weekend with your friend!!

  2. I also love the quotes, so true!

  3. Love motivational quotes. 🙂 Have a great weekend!

  4. loooove me a good glute workout 🙂

  5. That buns burner workout looks great! I’ll be giving it a go this weekend! Have fun at the shower…you are such a sweet friend to do all that work!

  6. Thanks for the motivational quotes. Those will be helpful when I get off of work and need to get my butt in gear!! 😉

  7. I have just started with Pinterest and have pinned a bunch of fitness motivational quotes….I love them! One of my faves is one that starts with “Good things come to those who wait” (crossed out) and then goes on to say “Good things come to those who work their a**es off and never give up!!!”

  8. I am so impressed by how many awesome & sweat drippin workouts you get in every week. Good for you sweetheart <3